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How to Use Neuroscience to Achieve Your New Year Goals

How to Use Neuroscience to Achieve Your New Year Goals

Learn how to set goals that work with your brain, not against it, using neuroscience-backed techniques. Why Motivation Fades Motivation relies on emotion, which fluctuates. The brain prefers routine, clarity, and reward. Goals fail when they depend on willpower alone. Work With the Brain Effective goal-setting uses: Weekly progress reviews

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